Apple and grape nectar NATURALIS, 0.2 l or White yogurt with baked apple VALIO, 0.7%, 200g?

Apple and grape nectar NATURALIS, 0.2 l Apple and grape nectar NATURALIS, 0.2 l E 6 Healthier White yogurt with baked apple VALIO, 0.7%, 200g White yogurt with baked apple VALIO, 0.7%, 200g A 100

Per 100 g / 100 ml

Energy 48 kcal 62 kcal
Fat 0 g 0,7 g
of which saturates 0 g 0,4 g
Carbohydrate 12 g 4,6 g
of which sugars 12 g 4,1 g
Protein 0,2 g 9,2 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Apple and grape nectar NATURALIS, 0.2 l
E
Apple and grape nectar NATURALIS, 0.2 l
48 kcal Fat 0 g Carbs 12 g Prot. 0,2 g
Sat. fat 0 g Sugars 12 g
200 ml
White yogurt with baked apple VALIO, 0.7%, 200g
A
White yogurt with baked apple VALIO, 0.7%, 200g
62 kcal Fat 0,7 g Carbs 4,6 g Prot. 9,2 g
Sat. fat 0,4 g Sugars 4,1 g
200 g