Apple and watermelon juice drink TYMBARK (20%), 2 l or Protein yogurt with baked apples VALIO PROFEEL, 200 g?

Energy 39 kcal 62 kcal
Fat 0 g 0,7 g
of which saturates 0 g 0,4 g
Carbohydrate 9,8 g 4,6 g
of which sugars 9,8 g 4,1 g
Protein 0 g 9,2 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Apple and watermelon juice drink TYMBARK (20%), 2 l
E
Apple and watermelon juice drink TYMBARK (20%), 2 l
39 kcal Fat 0 g Carbs 9,8 g Prot. 0 g
Sat. fat 0 g Sugars 9,8 g
2 l
Protein yogurt with baked apples VALIO PROFEEL, 200 g
A
Protein yogurt with baked apples VALIO PROFEEL, 200 g
62 kcal Fat 0,7 g Carbs 4,6 g Prot. 9,2 g
Sat. fat 0,4 g Sugars 4,1 g
200 g