Lean cottage cheese ZEMAITIJOS 0.5% fat or Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g?

Healthier Lean cottage cheese ZEMAITIJOS 0.5% fat Lean cottage cheese ZEMAITIJOS 0.5% fat A 100 Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g C 68

Per 100 g / 100 ml

Energy 96 kcal 97 kcal
Fat 0,5 g 2,3 g
of which saturates 0,2 g 1,2 g
Carbohydrate 2,8 g 11,9 g
of which sugars 2,8 g 11,3 g
Protein 20 g 6,9 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Lean cottage cheese ZEMAITIJOS 0.5% fat
A
Lean cottage cheese ZEMAITIJOS 0.5% fat
96 kcal Fat 0,5 g Carbs 2,8 g Prot. 20 g
Sat. fat 0,2 g Sugars 2,8 g
1 kg
Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g
C
Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g
97 kcal Fat 2,3 g Carbs 11,9 g Prot. 6,9 g
Sat. fat 1,2 g Sugars 11,3 g
130 g