Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g or Cottage cheese with caraway seeds ŽAGARĖS, 14% fat.?

Healthier Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g A 100 Cottage cheese with caraway seeds ŽAGARĖS, 14% fat. Cottage cheese with caraway seeds ŽAGARĖS, 14% fat. C 43

Per 100 g / 100 ml

Energy 98 kcal 222 kcal
Fat 0,5 g 14 g
of which saturates 0,3 g 8,2 g
Carbohydrate 3,5 g 2,2 g
of which sugars 3,1 g 2,2 g
Protein 19,8 g 21,8 g
Salt 0,1 g 1,5 g

Figures from the product labels. Green is the better value.

Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
A
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g
Cottage cheese with caraway seeds ŽAGARĖS, 14% fat.
C
Cottage cheese with caraway seeds ŽAGARĖS, 14% fat.
222 kcal Fat 14 g Carbs 2,2 g Prot. 21,8 g
Sat. fat 8,2 g Sugars 2,2 g
1 kg