Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g or Spreadable cottage cheese lactose-free with herbs RYTAS, 17%, 130g?

Healthier Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g A 100 Spreadable cottage cheese lactose-free with herbs RYTAS, 17%, 130g Spreadable cottage cheese lactose-free with herbs RYTAS, 17%, 130g D 25

Per 100 g / 100 ml

Energy 98 kcal 194 kcal
Fat 0,5 g 15 g
of which saturates 0,3 g 8,1 g
Carbohydrate 3,5 g 4,3 g
of which sugars 3,1 g 2,6 g
Protein 19,8 g 9,8 g
Salt 0,1 g 1,1 g

Figures from the product labels. Green is the better value.

Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
A
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g
Spreadable cottage cheese lactose-free with herbs RYTAS, 17%, 130g
D
Spreadable cottage cheese lactose-free with herbs RYTAS, 17%, 130g
194 kcal Fat 15 g Carbs 4,3 g Prot. 9,8 g
Sat. fat 8,1 g Sugars 2,6 g
130 g