Oatmeal QUICK & TASTY with peaches, 40 g or Instant oatmeal EKO DOBELE, 500 g?

Oatmeal QUICK & TASTY with peaches, 40 g Oatmeal QUICK & TASTY with peaches, 40 g Instant oatmeal EKO DOBELE, 500 g Instant oatmeal EKO DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 631 kcal 364 kcal
Fat 5,7 g 6,9 g
of which saturates 1 g 1 g
Carbohydrate 63 g 55,1 g
of which sugars 16,8 g 1,2 g
Protein 10 g 14,2 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Oatmeal QUICK & TASTY with peaches, 40 g
Oatmeal QUICK & TASTY with peaches, 40 g
631 kcal Fat 5,7 g Carbs 63 g Prot. 10 g
Sat. fat 1 g Sugars 16,8 g
40 g
Instant oatmeal EKO DOBELE, 500 g
A
Instant oatmeal EKO DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Sat. fat 1 g Sugars 1,2 g
500 g