Oat groats SKANĖJA, 400 g or Oat flakes, whole grain, coarse, organic ANTERSDORFER?

Oat groats SKANĖJA, 400 g Oat groats SKANĖJA, 400 g C 68 Healthier Oat flakes, whole grain, coarse, organic ANTERSDORFER Oat flakes, whole grain, coarse, organic ANTERSDORFER A 79

Per 100 g / 100 ml

Energy 262 kcal 375 kcal
Fat 3,3 g 6,7 g
of which saturates 0,6 g 1,2 g
Carbohydrate 69,7 g 60 g
of which sugars 0,6 g 0,8 g
Protein 7,2 g 13 g
Salt 0,4 g 0 g

Figures from the product labels. Green is the better value.

Oat groats SKANĖJA, 400 g
C
Oat groats SKANĖJA, 400 g
262 kcal Fat 3,3 g Carbs 69,7 g Prot. 7,2 g
Sat. fat 0,6 g Sugars 0,6 g
400 g
Oat flakes, whole grain, coarse, organic ANTERSDORFER
A
Oat flakes, whole grain, coarse, organic ANTERSDORFER
375 kcal Fat 6,7 g Carbs 60 g Prot. 13 g
Sat. fat 1,2 g Sugars 0,8 g