Oat flakes SKANĖJA, 400 g or 3 min. preparation chopped oats MALSENA STEEL CUT, 500 g?

Healthier Oat flakes SKANĖJA, 400 g Oat flakes SKANĖJA, 400 g A 86 3 min. preparation chopped oats MALSENA STEEL CUT, 500 g 3 min. preparation chopped oats MALSENA STEEL CUT, 500 g A 82

Per 100 g / 100 ml

Energy 336 kcal 361 kcal
Fat 6 g 6,4 g
of which saturates 1,2 g 1,3 g
Carbohydrate 50 g 55 g
of which sugars 0,7 g 1,4 g
Protein 19,1 g 16 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Oat flakes SKANĖJA, 400 g
A
Oat flakes SKANĖJA, 400 g
336 kcal Fat 6 g Carbs 50 g Prot. 19,1 g
Sat. fat 1,2 g Sugars 0,7 g
400 g
3 min. preparation chopped oats MALSENA STEEL CUT, 500 g
A
3 min. preparation chopped oats MALSENA STEEL CUT, 500 g
361 kcal Fat 6,4 g Carbs 55 g Prot. 16 g
Sat. fat 1,3 g Sugars 1,4 g
500 g