Oat flakes porridge with strawberries ACTIVUS, 60 g or Ecol. whole grain oat flakes DOBELE, 500 g?

Energy 386 kcal 363 kcal
Fat 8,3 g 7 g
of which saturates 2,6 g 0,9 g
Carbohydrate 61 g 54,1 g
of which sugars 15 g 11 g
Protein 13 g 14,1 g
Salt 0,7 g 0 g

Figures from the product labels. Green is the better value.

Oat flakes porridge with strawberries ACTIVUS, 60 g
C
Oat flakes porridge with strawberries ACTIVUS, 60 g
386 kcal Fat 8,3 g Carbs 61 g Prot. 13 g
Sat. fat 2,6 g Sugars 15 g
60 g
Ecol. whole grain oat flakes DOBELE, 500 g
A
Ecol. whole grain oat flakes DOBELE, 500 g
363 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 11 g
500 g