Oat flakes GALINTA, 500 g or Ecol. whole grain oat flakes DOBELE, 500 g?

Oat flakes GALINTA, 500 g Oat flakes GALINTA, 500 g A 79 Healthier Ecol. whole grain oat flakes DOBELE, 500 g Ecol. whole grain oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 365 kcal 363 kcal
Fat 6,7 g 7 g
of which saturates 1,3 g 0,9 g
Carbohydrate 67,5 g 54,1 g
of which sugars 1,3 g 11 g
Protein 13,8 g 14,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Oat flakes GALINTA, 500 g
A
Oat flakes GALINTA, 500 g
365 kcal Fat 6,7 g Carbs 67,5 g Prot. 13,8 g
Sat. fat 1,3 g Sugars 1,3 g
500 g
Ecol. whole grain oat flakes DOBELE, 500 g
A
Ecol. whole grain oat flakes DOBELE, 500 g
363 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 11 g
500 g