Oat cookies with dates, organic CLEARSPRING, 40 g or Quick cooking all grain oat flakes WELL DONE, 500 g?

Oat cookies with dates, organic CLEARSPRING, 40 g Oat cookies with dates, organic CLEARSPRING, 40 g E 11 Healthier Quick cooking all grain oat flakes WELL DONE, 500 g Quick cooking all grain oat flakes WELL DONE, 500 g A 79

Per 100 g / 100 ml

Energy 458 kcal 357 kcal
Fat 20 g 6,1 g
of which saturates 9,2 g 1,1 g
Carbohydrate 59 g 61 g
of which sugars 20 g 1,2 g
Fibre 6,9 g —
Protein 6,8 g 13 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Oat cookies with dates, organic CLEARSPRING, 40 g
E
Oat cookies with dates, organic CLEARSPRING, 40 g
458 kcal Fat 20 g Carbs 59 g Prot. 6,8 g
Fibre 6,9 g Sat. fat 9,2 g Sugars 20 g
40 g
Quick cooking all grain oat flakes WELL DONE, 500 g
A
Quick cooking all grain oat flakes WELL DONE, 500 g
357 kcal Fat 6,1 g Carbs 61 g Prot. 13 g
Sat. fat 1,1 g Sugars 1,2 g
500 g