Oat and cocoa cookies THE BEGINNINGS, 80 g or Oat porridge with blueberries and apple SEMPER, 120 g?

Oat and cocoa cookies THE BEGINNINGS, 80 g Oat and cocoa cookies THE BEGINNINGS, 80 g E 0 Healthier Oat porridge with blueberries and apple SEMPER, 120 g Oat porridge with blueberries and apple SEMPER, 120 g A 93

Per 100 g / 100 ml

Energy 491 kcal 71 kcal
Fat 28 g 1,9 g
of which saturates 16 g 0,2 g
Carbohydrate 51 g 12 g
of which sugars 19 g 5,5 g
Fibre 12 g —
Protein 8 g 1,1 g
Salt 0,3 g 0 g

Figures from the product labels. Green is the better value.

Oat and cocoa cookies THE BEGINNINGS, 80 g
E
Oat and cocoa cookies THE BEGINNINGS, 80 g
491 kcal Fat 28 g Carbs 51 g Prot. 8 g
Fibre 12 g Sat. fat 16 g Sugars 19 g
80 g
Oat porridge with blueberries and apple SEMPER, 120 g
A
Oat porridge with blueberries and apple SEMPER, 120 g
71 kcal Fat 1,9 g Carbs 12 g Prot. 1,1 g
Sat. fat 0,2 g Sugars 5,5 g
120 g