Nutritional yeast flakes ENGEVITA, 125 g or Nut and dried berry mix for energy, 40 g?

Healthier Nutritional yeast flakes ENGEVITA, 125 g Nutritional yeast flakes ENGEVITA, 125 g A 89 Nut and dried berry mix for energy, 40 g Nut and dried berry mix for energy, 40 g C 43

Per 100 g / 100 ml

Energy 349 kcal 505 kcal
Fat 5 g 32,5 g
of which saturates 1 g 5,7 g
Carbohydrate 39 g 37 g
of which sugars 1 g 27,4 g
Protein 47 g 11,8 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Nutritional yeast flakes ENGEVITA, 125 g
A
Nutritional yeast flakes ENGEVITA, 125 g
349 kcal Fat 5 g Carbs 39 g Prot. 47 g
Sat. fat 1 g Sugars 1 g
125 g
Nut and dried berry mix for energy, 40 g
C
Nut and dried berry mix for energy, 40 g
505 kcal Fat 32,5 g Carbs 37 g Prot. 11,8 g
Sat. fat 5,7 g Sugars 27,4 g
40 g