Nut and dried berry mix for energy, 40 g or Ground nutmeg SAUDA, 28 g?

Nut and dried berry mix for energy, 40 g Nut and dried berry mix for energy, 40 g C 43 Healthier Ground nutmeg SAUDA, 28 g Ground nutmeg SAUDA, 28 g A 89

Per 100 g / 100 ml

Energy 505 kcal 247 kcal
Fat 32,5 g 1,3 g
of which saturates 5,7 g 0 g
Carbohydrate 37 g 8 g
of which sugars 27,4 g 0 g
Protein 11,8 g 4 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Nut and dried berry mix for energy, 40 g
C
Nut and dried berry mix for energy, 40 g
505 kcal Fat 32,5 g Carbs 37 g Prot. 11,8 g
Sat. fat 5,7 g Sugars 27,4 g
40 g
Ground nutmeg SAUDA, 28 g
A
Ground nutmeg SAUDA, 28 g
247 kcal Fat 1,3 g Carbs 8 g Prot. 4 g
Sat. fat 0 g Sugars 0 g
28 g