Chunky tuna in its own juice CALVO, 240 g or Chopped tuna in tomato sauce RIMI, MSC 185 g?

Healthier Chunky tuna in its own juice CALVO, 240 g Chunky tuna in its own juice CALVO, 240 g A 93 Chopped tuna in tomato sauce RIMI, MSC 185 g Chopped tuna in tomato sauce RIMI, MSC 185 g A 82

Per 100 g / 100 ml

Energy 103 kcal 111 kcal
Fat 0,8 g 2 g
of which saturates 0,2 g 0,1 g
Carbohydrate 0 g 3,8 g
of which sugars 0 g 3,6 g
Protein 24 g 19,4 g
Salt 0,6 g 1 g

Figures from the product labels. Green is the better value.

Chunky tuna in its own juice CALVO, 240 g
A
Chunky tuna in its own juice CALVO, 240 g
103 kcal Fat 0,8 g Carbs 0 g Prot. 24 g
Sat. fat 0,2 g Sugars 0 g
240 g
Chopped tuna in tomato sauce RIMI, MSC 185 g
A
Chopped tuna in tomato sauce RIMI, MSC 185 g
111 kcal Fat 2 g Carbs 3,8 g Prot. 19,4 g
Sat. fat 0,1 g Sugars 3,6 g
185 g