Whole tuna in sunflower oil CALVO, 160 g or Tuna chunks in its own juice JOHN WEST, 145 g?

Whole tuna in sunflower oil CALVO, 160 g Whole tuna in sunflower oil CALVO, 160 g A 96 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 205 kcal 113 kcal
Fat 12 g 0,5 g
of which saturates 1,5 g 0 g
Carbohydrate 2,4 g 0 g
of which sugars 0 g 0 g
Protein 21 g 27 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Whole tuna in sunflower oil CALVO, 160 g
A
Whole tuna in sunflower oil CALVO, 160 g
205 kcal Fat 12 g Carbs 2,4 g Prot. 21 g
Sat. fat 1,5 g Sugars 0 g
160 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g