Whole tuna in sunflower oil CALVO, 160 g or Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g?

Healthier Whole tuna in sunflower oil CALVO, 160 g Whole tuna in sunflower oil CALVO, 160 g A 96 Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g D 32

Per 100 g / 100 ml

Energy 205 kcal 289 kcal
Fat 12 g 25 g
of which saturates 1,5 g 2 g
Carbohydrate 2,4 g 7 g
of which sugars 0 g 4 g
Protein 21 g 9 g
Salt 1 g 1,7 g

Figures from the product labels. Green is the better value.

Whole tuna in sunflower oil CALVO, 160 g
A
Whole tuna in sunflower oil CALVO, 160 g
205 kcal Fat 12 g Carbs 2,4 g Prot. 21 g
Sat. fat 1,5 g Sugars 0 g
160 g
Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g
D
Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g
289 kcal Fat 25 g Carbs 7 g Prot. 9 g
Sat. fat 2 g Sugars 4 g
280 g