Mixed fruit juice nectar ELMENHORSTER, 1 l or Large sprats in oil in tomato sauce BRIVAIS VILNIS, 240 g?

Mixed fruit juice nectar ELMENHORSTER, 1 l Mixed fruit juice nectar ELMENHORSTER, 1 l E 0 Healthier Large sprats in oil in tomato sauce BRIVAIS VILNIS, 240 g Large sprats in oil in tomato sauce BRIVAIS VILNIS, 240 g A 89

Per 100 g / 100 ml

Energy 52 kcal 133 kcal
Fat 0,1 g 4,8 g
of which saturates 0,1 g 0,8 g
Carbohydrate 13 g 7,1 g
of which sugars 13 g 7,1 g
Protein 0,1 g 15 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

Mixed fruit juice nectar ELMENHORSTER, 1 l
E
Mixed fruit juice nectar ELMENHORSTER, 1 l
52 kcal Fat 0,1 g Carbs 13 g Prot. 0,1 g
Sat. fat 0,1 g Sugars 13 g
1 l
Large sprats in oil in tomato sauce BRIVAIS VILNIS, 240 g
A
Large sprats in oil in tomato sauce BRIVAIS VILNIS, 240 g
133 kcal Fat 4,8 g Carbs 7,1 g Prot. 15 g
Sat. fat 0,8 g Sugars 7,1 g
240 g