Mussels with shell in garlic butter sauce, 450 g or Boiled mussels with shells FJORDS 40/60, 1 kg?

Energy — 106 kcal
Fat — 2,4 g
of which saturates — 0,5 g
Carbohydrate — 6 g
of which sugars — 0 g
Protein — 15 g
Salt — 1,1 g

Figures from the product labels. Green is the better value.

Mussels with shell in garlic butter sauce, 450 g
Mussels with shell in garlic butter sauce, 450 g
450 g
Boiled mussels with shells FJORDS 40/60, 1 kg
A
Boiled mussels with shells FJORDS 40/60, 1 kg
106 kcal Fat 2,4 g Carbs 6 g Prot. 15 g
Sat. fat 0,5 g Sugars 0 g
1 kg