Mussels in brine, 200 g or Frozen cooked chili mussels SUNRISE without shells, 180 g?

Mussels in brine, 200 g Mussels in brine, 200 g D 36 Healthier Frozen cooked chili mussels SUNRISE without shells, 180 g Frozen cooked chili mussels SUNRISE without shells, 180 g A 96

Per 100 g / 100 ml

Energy 77 kcal 172 kcal
Fat 2,3 g 4,5 g
of which saturates 0,6 g 0,4 g
Carbohydrate 1,7 g 3,7 g
of which sugars 0,2 g 0 g
Protein 12 g 23,8 g
Salt 2,5 g 0 g

Figures from the product labels. Green is the better value.

Mussels in brine, 200 g
D
Mussels in brine, 200 g
77 kcal Fat 2,3 g Carbs 1,7 g Prot. 12 g
Sat. fat 0,6 g Sugars 0,2 g
200 g
Frozen cooked chili mussels SUNRISE without shells, 180 g
A
Frozen cooked chili mussels SUNRISE without shells, 180 g
172 kcal Fat 4,5 g Carbs 3,7 g Prot. 23,8 g
Sat. fat 0,4 g Sugars 0 g
180 g