Nutmeg or Ground nutmeg SAUDA, 28 g?

Energy — 247 kcal
Fat — 1,3 g
of which saturates — 0 g
Carbohydrate — 8 g
of which sugars — 0 g
Protein — 4 g
Salt — 0 g

Figures from the product labels. Green is the better value.

Nutmeg
Nutmeg
10 g
Ground nutmeg SAUDA, 28 g
A
Ground nutmeg SAUDA, 28 g
247 kcal Fat 1,3 g Carbs 8 g Prot. 4 g
Sat. fat 0 g Sugars 0 g
28 g