Walnut flour ŽOLYNĖLIS, 200 g or Walnut oil ANIRA, 500 ml?

Energy 820 kcal 831 kcal
Fat 28 g 92,3 g
of which saturates 2,8 g 9,9 g
Carbohydrate 22 g 0 g
of which sugars 15,4 g 0 g
Protein 102 g 0 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Walnut flour ŽOLYNĖLIS, 200 g
Walnut flour ŽOLYNĖLIS, 200 g
820 kcal
Sat. fat 2,8 g Sugars 15,4 g
200 g
Walnut oil ANIRA, 500 ml
B
Walnut oil ANIRA, 500 ml
831 kcal Fat 92,3 g Carbs 0 g Prot. 0 g
Sat. fat 9,9 g Sugars 0 g
500 ml