Ice cream TWIX, 40 g or Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g?

Ice cream TWIX, 40 g Ice cream TWIX, 40 g E 7 Healthier Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g A 100

Per 100 g / 100 ml

Energy 287 kcal 81 kcal
Fat 14 g 0,7 g
of which saturates 9 g 0,2 g
Carbohydrate 36 g 0 g
of which sugars 29 g 0 g
Protein 2,8 g 18 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Ice cream TWIX, 40 g
E
Ice cream TWIX, 40 g
287 kcal Fat 14 g Carbs 36 g Prot. 2,8 g
Sat. fat 9 g Sugars 29 g
40 g
Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
A
Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
81 kcal Fat 0,7 g Carbs 0 g Prot. 18 g
Sat. fat 0,2 g Sugars 0 g
250 g