Ground coriander SALDVA, 25g or Ground coriander seeds SAUDA, 30 g?

Ground coriander SALDVA, 25g Ground coriander SALDVA, 25g A 82 Healthier Ground coriander seeds SAUDA, 30 g Ground coriander seeds SAUDA, 30 g A 100

Per 100 g / 100 ml

Energy 346 kcal 298 kcal
Fat 17,8 g 18 g
of which saturates 1 g 1 g
Carbohydrate 13,1 g 13 g
of which sugars 2 g 0 g
Protein 12,4 g 12,4 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Ground coriander SALDVA, 25g
A
Ground coriander SALDVA, 25g
346 kcal Fat 17,8 g Carbs 13,1 g Prot. 12,4 g
Sat. fat 1 g Sugars 2 g
25 g
Ground coriander seeds SAUDA, 30 g
A
Ground coriander seeds SAUDA, 30 g
298 kcal Fat 18 g Carbs 13 g Prot. 12,4 g
Sat. fat 1 g Sugars 0 g
30 g