Ground flax seeds ALVO, 120 g or Ground coriander seeds SAUDA, 30 g?

Ground flax seeds ALVO, 120 g Ground flax seeds ALVO, 120 g B 71 Healthier Ground coriander seeds SAUDA, 30 g Ground coriander seeds SAUDA, 30 g A 100

Per 100 g / 100 ml

Energy 498 kcal 298 kcal
Fat 37 g 18 g
of which saturates 3,6 g 1 g
Carbohydrate 7,7 g 13 g
of which sugars 1,2 g 0 g
Protein 22 g 12,4 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Ground flax seeds ALVO, 120 g
B
Ground flax seeds ALVO, 120 g
498 kcal Fat 37 g Carbs 7,7 g Prot. 22 g
Sat. fat 3,6 g Sugars 1,2 g
120 g
Ground coriander seeds SAUDA, 30 g
A
Ground coriander seeds SAUDA, 30 g
298 kcal Fat 18 g Carbs 13 g Prot. 12,4 g
Sat. fat 1 g Sugars 0 g
30 g