Milk chocolate bar GEISHA FAZER, 37 g or Swedish Supplements Lifestyle Whey Chocolate Milkshake 450 g?

Energy 553 kcal 387 kcal
Fat 35 g 6,8 g
of which saturates 18 g 3,8 g
Carbohydrate 47 g 7,8 g
of which sugars 45 g 5 g
Fibre — 1 g
Protein 8,1 g 73,4 g
Salt 0,1 g 0,5 g

Figures from the product labels. Green is the better value.

Milk chocolate bar GEISHA FAZER, 37 g
E
Milk chocolate bar GEISHA FAZER, 37 g
553 kcal Fat 35 g Carbs 47 g Prot. 8,1 g
Sat. fat 18 g Sugars 45 g
37 g
Swedish Supplements Lifestyle Whey Chocolate Milkshake 450 g
C
Swedish Supplements Lifestyle Whey Chocolate Milkshake 450 g
387 kcal Fat 6,8 g Carbs 7,8 g Prot. 73,4 g
Fibre 1 g Sat. fat 3,8 g Sugars 5 g
450 g