Shellfish flavored freeze-dried miso soup AMANO FOODS, 7.4 g. or Champignon mushroom soup with croutons KNORR, 15 g?

Shellfish flavored freeze-dried miso soup AMANO FOODS, 7.4 g. Shellfish flavored freeze-dried miso soup AMANO FOODS, 7.4 g. E 0 Healthier Champignon mushroom soup with croutons KNORR, 15 g Champignon mushroom soup with croutons KNORR, 15 g A 96

Per 100 g / 100 ml

Energy 240 kcal 35 kcal
Fat 4,5 g 2 g
of which saturates 0,6 g 0 g
Carbohydrate 32 g 4,5 g
of which sugars 8 g 0 g
Protein 19 g 0,7 g
Salt 15 g 0 g

Figures from the product labels. Green is the better value.

Shellfish flavored freeze-dried miso soup AMANO FOODS, 7.4 g.
E
Shellfish flavored freeze-dried miso soup AMANO FOODS, 7.4 g.
240 kcal Fat 4,5 g Carbs 32 g Prot. 19 g
Sat. fat 0,6 g Sugars 8 g
7,4 g
Champignon mushroom soup with croutons KNORR, 15 g
A
Champignon mushroom soup with croutons KNORR, 15 g
35 kcal Fat 2 g Carbs 4,5 g Prot. 0,7 g
Sat. fat 0 g Sugars 0 g
15 g