Molded Bread, 500g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Molded Bread, 500g Molded Bread, 500g C 57 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 217 kcal 313 kcal
Fat 1 g 10,1 g
of which saturates 0,1 g 1,1 g
Carbohydrate 42,9 g 46,4 g
of which sugars 1,7 g 8,6 g
Protein 7,7 g 9,1 g
Salt 1,5 g 1,1 g

Figures from the product labels. Green is the better value.

Molded Bread, 500g
C
Molded Bread, 500g
217 kcal Fat 1 g Carbs 42,9 g Prot. 7,7 g
Sat. fat 0,1 g Sugars 1,7 g
500 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g