Mini buns with mushroom filling or Roll KAIZERIO, 50 g?

Mini buns with mushroom filling Mini buns with mushroom filling C 54 Healthier Roll KAIZERIO, 50 g Roll KAIZERIO, 50 g C 64

Per 100 g / 100 ml

Energy 230 kcal 250 kcal
Fat 11 g 5 g
of which saturates 2,3 g 1 g
Carbohydrate 26 g 45 g
of which sugars 5,1 g 2 g
Protein 5,9 g 8 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Mini buns with mushroom filling
C
Mini buns with mushroom filling
230 kcal Fat 11 g Carbs 26 g Prot. 5,9 g
Sat. fat 2,3 g Sugars 5,1 g
1 kg
Roll KAIZERIO, 50 g
C
Roll KAIZERIO, 50 g
250 kcal Fat 5 g Carbs 45 g Prot. 8 g
Sat. fat 1 g Sugars 2 g
50 g