Minced African catfish fillet WELL DONE, skinless, chilled, 250 g or Fish fillet steaks WELL DONE, 240 g?

Healthier Minced African catfish fillet WELL DONE, skinless, chilled, 250 g Minced African catfish fillet WELL DONE, skinless, chilled, 250 g A 96 Fish fillet steaks WELL DONE, 240 g Fish fillet steaks WELL DONE, 240 g C 68

Per 100 g / 100 ml

Energy 121 kcal 209 kcal
Fat 5,2 g 6,3 g
of which saturates 1,5 g 0,8 g
Carbohydrate 0,4 g 24 g
of which sugars 0,4 g 0,4 g
Protein 18 g 13 g
Salt 0,1 g 1,4 g

Figures from the product labels. Green is the better value.

Minced African catfish fillet WELL DONE, skinless, chilled, 250 g
A
Minced African catfish fillet WELL DONE, skinless, chilled, 250 g
121 kcal Fat 5,2 g Carbs 0,4 g Prot. 18 g
Sat. fat 1,5 g Sugars 0,4 g
250 g
Fish fillet steaks WELL DONE, 240 g
C
Fish fillet steaks WELL DONE, 240 g
209 kcal Fat 6,3 g Carbs 24 g Prot. 13 g
Sat. fat 0,8 g Sugars 0,4 g
240 g