Milk chocolate bar ROSHEN, 43 g or Swedish Supplements Lifestyle Whey Chocolate Milkshake 450 g?

Energy 444 kcal 387 kcal
Fat 16,9 g 6,8 g
of which saturates 9,8 g 3,8 g
Carbohydrate 66,6 g 7,8 g
of which sugars 63,5 g 5 g
Fibre — 1 g
Protein 5,7 g 73,4 g
Salt 0,2 g 0,5 g

Figures from the product labels. Green is the better value.

Milk chocolate bar ROSHEN, 43 g
E
Milk chocolate bar ROSHEN, 43 g
444 kcal Fat 16,9 g Carbs 66,6 g Prot. 5,7 g
Sat. fat 9,8 g Sugars 63,5 g
43 g
Swedish Supplements Lifestyle Whey Chocolate Milkshake 450 g
C
Swedish Supplements Lifestyle Whey Chocolate Milkshake 450 g
387 kcal Fat 6,8 g Carbs 7,8 g Prot. 73,4 g
Fibre 1 g Sat. fat 3,8 g Sugars 5 g
450 g