Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g or Sandwich with ham and cheese MEGA, 245g?

Healthier Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g B 71 Sandwich with ham and cheese MEGA, 245g Sandwich with ham and cheese MEGA, 245g D 29

Per 100 g / 100 ml

Energy 282 kcal 302 kcal
Fat 6,4 g 15 g
of which saturates 0,7 g 3 g
Carbohydrate 43,7 g 32 g
of which sugars 2,3 g 3,6 g
Protein 10,5 g 9,3 g
Salt 0,7 g 1,7 g

Figures from the product labels. Green is the better value.

Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g
B
Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g
282 kcal Fat 6,4 g Carbs 43,7 g Prot. 10,5 g
Sat. fat 0,7 g Sugars 2,3 g
330 g
Sandwich with ham and cheese MEGA, 245g
D
Sandwich with ham and cheese MEGA, 245g
302 kcal Fat 15 g Carbs 32 g Prot. 9,3 g
Sat. fat 3 g Sugars 3,6 g
245 g