Mexican tuna salad WELL DONE, 160 g or Italian style salad with tuna, 220 g?

Mexican tuna salad WELL DONE, 160 g Mexican tuna salad WELL DONE, 160 g A 89 Healthier Italian style salad with tuna, 220 g Italian style salad with tuna, 220 g A 93

Per 100 g / 100 ml

Energy 159 kcal 97 kcal
Fat 8 g 2,9 g
of which saturates 0,9 g 0,4 g
Carbohydrate 8,9 g 9,7 g
of which sugars 1,4 g 2,2 g
Protein 12 g 7,3 g
Salt 1,1 g 0,8 g

Figures from the product labels. Green is the better value.

Mexican tuna salad WELL DONE, 160 g
A
Mexican tuna salad WELL DONE, 160 g
159 kcal Fat 8 g Carbs 8,9 g Prot. 12 g
Sat. fat 0,9 g Sugars 1,4 g
160 g
Italian style salad with tuna, 220 g
A
Italian style salad with tuna, 220 g
97 kcal Fat 2,9 g Carbs 9,7 g Prot. 7,3 g
Sat. fat 0,4 g Sugars 2,2 g
220 g