Melted mushroom soup MAGGI 5 MINUTES with croutons, 16 g or Mushroom flavored freeze-dried miso soup AMANO FOODS, 8 g.?

Healthier Melted mushroom soup MAGGI 5 MINUTES with croutons, 16 g Melted mushroom soup MAGGI 5 MINUTES with croutons, 16 g A 82 Mushroom flavored freeze-dried miso soup AMANO FOODS, 8 g. Mushroom flavored freeze-dried miso soup AMANO FOODS, 8 g. E 0

Per 100 g / 100 ml

Energy 32 kcal 270 kcal
Fat 1,2 g 6,7 g
of which saturates 0,6 g 0,9 g
Carbohydrate 4,5 g 34 g
of which sugars 0,6 g 7,2 g
Protein 0,8 g 19 g
Salt 0,9 g 17 g

Figures from the product labels. Green is the better value.

Melted mushroom soup MAGGI 5 MINUTES with croutons, 16 g
A
Melted mushroom soup MAGGI 5 MINUTES with croutons, 16 g
32 kcal Fat 1,2 g Carbs 4,5 g Prot. 0,8 g
Sat. fat 0,6 g Sugars 0,6 g
16 g
Mushroom flavored freeze-dried miso soup AMANO FOODS, 8 g.
E
Mushroom flavored freeze-dried miso soup AMANO FOODS, 8 g.
270 kcal Fat 6,7 g Carbs 34 g Prot. 19 g
Sat. fat 0,9 g Sugars 7,2 g
8 g