Mexican tuna salad WELL DONE, 160 g or Tuna salad JOHN WEST with honey and ginger with lentils, 220 g?

Mexican tuna salad WELL DONE, 160 g Mexican tuna salad WELL DONE, 160 g A 89 Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93

Per 100 g / 100 ml

Energy 159 kcal 142 kcal
Fat 8 g 4,8 g
of which saturates 0,9 g 0,5 g
Carbohydrate 8,9 g 13 g
of which sugars 1,4 g 5 g
Protein 12 g 10 g
Salt 1,1 g 0,8 g

Figures from the product labels. Green is the better value.

Mexican tuna salad WELL DONE, 160 g
A
Mexican tuna salad WELL DONE, 160 g
159 kcal Fat 8 g Carbs 8,9 g Prot. 12 g
Sat. fat 0,9 g Sugars 1,4 g
160 g
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g