Honey with raspberries, 200 g or Catfish fillet with bear garlic and parsley marinade, 250 g?

Honey with raspberries, 200 g Honey with raspberries, 200 g E 11 Healthier Catfish fillet with bear garlic and parsley marinade, 250 g Catfish fillet with bear garlic and parsley marinade, 250 g A 86

Per 100 g / 100 ml

Energy 321 kcal 188 kcal
Fat 0,1 g 13,5 g
of which saturates 0 g 2,5 g
Carbohydrate 78 g 1,1 g
of which sugars 72,5 g 0,6 g
Protein 1,2 g 15,3 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Honey with raspberries, 200 g
E
Honey with raspberries, 200 g
321 kcal Fat 0,1 g Carbs 78 g Prot. 1,2 g
Sat. fat 0 g Sugars 72,5 g
200 g
Catfish fillet with bear garlic and parsley marinade, 250 g
A
Catfish fillet with bear garlic and parsley marinade, 250 g
188 kcal Fat 13,5 g Carbs 1,1 g Prot. 15,3 g
Sat. fat 2,5 g Sugars 0,6 g
250 g