Slow cooked chicken half with garlic, herb marinade WELL DONE, a.r., 1 kg or Boiled chicken roll with caraway, 150 g?

Energy 154 kcal 230 kcal
Fat 9,4 g 16,4 g
of which saturates 1,9 g 5,5 g
Carbohydrate 1,4 g 1,4 g
of which sugars 0,9 g 0,5 g
Protein 17 g 19 g
Salt 1 g 3,1 g

Figures from the product labels. Green is the better value.

Slow cooked chicken half with garlic, herb marinade WELL DONE, a.r., 1 kg
A
Slow cooked chicken half with garlic, herb marinade WELL DONE, a.r., 1 kg
154 kcal Fat 9,4 g Carbs 1,4 g Prot. 17 g
Sat. fat 1,9 g Sugars 0,9 g
1 kg
Boiled chicken roll with caraway, 150 g
E
Boiled chicken roll with caraway, 150 g
230 kcal Fat 16,4 g Carbs 1,4 g Prot. 19 g
Sat. fat 5,5 g Sugars 0,5 g
150 g