Honey with raspberries, 200 g or Tuna salad JOHN WEST with honey and ginger with lentils, 220 g?

Honey with raspberries, 200 g Honey with raspberries, 200 g E 11 Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93

Per 100 g / 100 ml

Energy 321 kcal 142 kcal
Fat 0,1 g 4,8 g
of which saturates 0 g 0,5 g
Carbohydrate 78 g 13 g
of which sugars 72,5 g 5 g
Protein 1,2 g 10 g
Salt 0 g 0,8 g

Figures from the product labels. Green is the better value.

Honey with raspberries, 200 g
E
Honey with raspberries, 200 g
321 kcal Fat 0,1 g Carbs 78 g Prot. 1,2 g
Sat. fat 0 g Sugars 72,5 g
200 g
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g