MOROCCAN couscous salad, 250 g or Salad with grilled chicken and French dressing, 190 g?

MOROCCAN couscous salad, 250 g MOROCCAN couscous salad, 250 g A 82 Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96

Per 100 g / 100 ml

Energy 132 kcal 118 kcal
Fat 5,5 g 7,9 g
of which saturates 0,7 g 1,6 g
Carbohydrate 16,6 g 4,2 g
of which sugars 2,1 g 2,6 g
Protein 3,8 g 8,5 g
Salt 1 g 0,4 g

Figures from the product labels. Green is the better value.

MOROCCAN couscous salad, 250 g
A
MOROCCAN couscous salad, 250 g
132 kcal Fat 5,5 g Carbs 16,6 g Prot. 3,8 g
Sat. fat 0,7 g Sugars 2,1 g
250 g
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g