Marinated red sliced peppers WELL DONE, 680 g or Red pepper jam?

Healthier Marinated red sliced peppers WELL DONE, 680 g Marinated red sliced peppers WELL DONE, 680 g A 79 Red pepper jam Red pepper jam D 29

Per 100 g / 100 ml

Energy 35 kcal 206 kcal
Fat 0 g 0,2 g
of which saturates 0 g 0 g
Carbohydrate 6,9 g 50,4 g
of which sugars 6,9 g 44 g
Protein 1,1 g 0,6 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Marinated red sliced peppers WELL DONE, 680 g
A
Marinated red sliced peppers WELL DONE, 680 g
35 kcal Fat 0 g Carbs 6,9 g Prot. 1,1 g
Sat. fat 0 g Sugars 6,9 g
680 g
Red pepper jam
D
Red pepper jam
206 kcal Fat 0,2 g Carbs 50,4 g Prot. 0,6 g
Sat. fat 0 g Sugars 44 g