Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g or Lemon pepper SAUDA, 40 g?

Healthier Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g C 68 Lemon pepper SAUDA, 40 g Lemon pepper SAUDA, 40 g E 11

Per 100 g / 100 ml

Energy 144 kcal 180 kcal
Fat 6,6 g 1 g
of which saturates 1 g 0,4 g
Carbohydrate 0 g 34 g
of which sugars 0 g 14 g
Protein 21 g 4,6 g
Salt 3 g 43,5 g

Figures from the product labels. Green is the better value.

Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g
C
Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g
144 kcal Fat 6,6 g Carbs 0 g Prot. 21 g
Sat. fat 1 g Sugars 0 g
100 g
Lemon pepper SAUDA, 40 g
E
Lemon pepper SAUDA, 40 g
180 kcal Fat 1 g Carbs 34 g Prot. 4,6 g
Sat. fat 0,4 g Sugars 14 g
40 g