Mango, 1 pcs. or Mango and blackcurrant tea LIPTON, 20 pcs.?

Mango, 1 pcs. Mango, 1 pcs. C 68 Healthier Mango and blackcurrant tea LIPTON, 20 pcs. Mango and blackcurrant tea LIPTON, 20 pcs. B 78

Per 100 g / 100 ml

Energy 60 kcal 4 kcal
Fat 0,4 g 0,5 g
of which saturates 0 g 0,1 g
Carbohydrate 15 g 0,5 g
of which sugars 14 g 0,5 g
Protein 0,8 g 0,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Mango, 1 pcs.
C
Mango, 1 pcs.
60 kcal Fat 0,4 g Carbs 15 g Prot. 0,8 g
Sat. fat 0 g Sugars 14 g
Mango and blackcurrant tea LIPTON, 20 pcs.
B
Mango and blackcurrant tea LIPTON, 20 pcs.
4 kcal Fat 0,5 g Carbs 0,5 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 0,5 g
34 g