Maltese nutmeg or Ground nutmeg SAUDA, 28 g?

Maltese nutmeg Maltese nutmeg D 21 Healthier Ground nutmeg SAUDA, 28 g Ground nutmeg SAUDA, 28 g A 89

Per 100 g / 100 ml

Energy 536 kcal 247 kcal
Fat 36,3 g 1,3 g
of which saturates 20,7 g 0 g
Carbohydrate 37,3 g 8 g
of which sugars 0 g 0 g
Protein 7,1 g 4 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Maltese nutmeg
D
Maltese nutmeg
536 kcal Fat 36,3 g Carbs 37,3 g Prot. 7,1 g
Sat. fat 20,7 g Sugars 0 g
22 g
Ground nutmeg SAUDA, 28 g
A
Ground nutmeg SAUDA, 28 g
247 kcal Fat 1,3 g Carbs 8 g Prot. 4 g
Sat. fat 0 g Sugars 0 g
28 g