Whole grain pasta LA MOLISANA, 500 g or Whole grain porridge with fruits MILUPA, 250 g?

Healthier Whole grain pasta LA MOLISANA, 500 g Whole grain pasta LA MOLISANA, 500 g A 86 Whole grain porridge with fruits MILUPA, 250 g Whole grain porridge with fruits MILUPA, 250 g C 57

Per 100 g / 100 ml

Energy 353 kcal 430 kcal
Fat 2 g 11,9 g
of which saturates 0,3 g 2,8 g
Carbohydrate 65 g 61,3 g
of which sugars 3,3 g 31,1 g
Protein 15 g 16 g
Salt 0,1 g 0,3 g

Figures from the product labels. Green is the better value.

Whole grain pasta LA MOLISANA, 500 g
A
Whole grain pasta LA MOLISANA, 500 g
353 kcal Fat 2 g Carbs 65 g Prot. 15 g
Sat. fat 0,3 g Sugars 3,3 g
500 g
Whole grain porridge with fruits MILUPA, 250 g
C
Whole grain porridge with fruits MILUPA, 250 g
430 kcal Fat 11,9 g Carbs 61,3 g Prot. 16 g
Sat. fat 2,8 g Sugars 31,1 g
250 g