Nutritional yeast flakes ENGEVITA, 125 g or Nut and dried berry mix ARIMEX VELVET, 140 g?

Healthier Nutritional yeast flakes ENGEVITA, 125 g Nutritional yeast flakes ENGEVITA, 125 g A 89 Nut and dried berry mix ARIMEX VELVET, 140 g Nut and dried berry mix ARIMEX VELVET, 140 g D 21

Per 100 g / 100 ml

Energy 349 kcal 523 kcal
Fat 5 g 36 g
of which saturates 1 g 4,4 g
Carbohydrate 39 g 32 g
of which sugars 1 g 24 g
Protein 47 g 13 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Nutritional yeast flakes ENGEVITA, 125 g
A
Nutritional yeast flakes ENGEVITA, 125 g
349 kcal Fat 5 g Carbs 39 g Prot. 47 g
Sat. fat 1 g Sugars 1 g
125 g
Nut and dried berry mix ARIMEX VELVET, 140 g
D
Nut and dried berry mix ARIMEX VELVET, 140 g
523 kcal Fat 36 g Carbs 32 g Prot. 13 g
Sat. fat 4,4 g Sugars 24 g
140 g