Mackerel in tomato sauce KAIJA, 240 g or Mackerel in tomato sauce BRIVAIS VILNIS, 240 g?

Healthier Mackerel in tomato sauce KAIJA, 240 g Mackerel in tomato sauce KAIJA, 240 g A 79 Mackerel in tomato sauce BRIVAIS VILNIS, 240 g Mackerel in tomato sauce BRIVAIS VILNIS, 240 g C 61

Per 100 g / 100 ml

Energy 145 kcal 217 kcal
Fat 9 g 16 g
of which saturates 2,8 g 4,5 g
Carbohydrate 6 g 7,1 g
of which sugars 3,7 g 6,7 g
Protein 10 g 12 g
Salt 1,2 g 1,6 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g
Mackerel in tomato sauce BRIVAIS VILNIS, 240 g
C
Mackerel in tomato sauce BRIVAIS VILNIS, 240 g
217 kcal Fat 16 g Carbs 7,1 g Prot. 12 g
Sat. fat 4,5 g Sugars 6,7 g
240 g