Mackerel in tomato sauce KAIJA, 240 g or Hot smoked Atlantic mackerel rolls?

Healthier Mackerel in tomato sauce KAIJA, 240 g Mackerel in tomato sauce KAIJA, 240 g A 79 Hot smoked Atlantic mackerel rolls Hot smoked Atlantic mackerel rolls D 14

Per 100 g / 100 ml

Energy 145 kcal 346 kcal
Fat 9 g 30 g
of which saturates 2,8 g 9,8 g
Carbohydrate 6 g 0 g
of which sugars 3,7 g 0 g
Protein 10 g 28 g
Salt 1,2 g 1,1 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g
Hot smoked Atlantic mackerel rolls
D
Hot smoked Atlantic mackerel rolls
346 kcal Fat 30 g Carbs 0 g Prot. 28 g
Sat. fat 9,8 g Sugars 0 g
1 kg