Mackerel in tomato sauce BRIVAIS VILNIS, 240 g or Mackerel fillet WIDE OCEAN in tomato sauce, 170 g?

Energy 217 kcal 119 kcal
Fat 16 g 5,7 g
of which saturates 4,5 g 2,7 g
Carbohydrate 7,1 g 3,8 g
of which sugars 6,7 g 2,6 g
Protein 12 g 13 g
Salt 1,6 g 1,6 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce BRIVAIS VILNIS, 240 g
C
Mackerel in tomato sauce BRIVAIS VILNIS, 240 g
217 kcal Fat 16 g Carbs 7,1 g Prot. 12 g
Sat. fat 4,5 g Sugars 6,7 g
240 g
Mackerel fillet WIDE OCEAN in tomato sauce, 170 g
A
Mackerel fillet WIDE OCEAN in tomato sauce, 170 g
119 kcal Fat 5,7 g Carbs 3,8 g Prot. 13 g
Sat. fat 2,7 g Sugars 2,6 g
170 g