Mackerel in tomato sauce BRIVAIS VILNIS, 240 g or Mackerel fillet in tomato sauce WELL DONE, 170 g?

Mackerel in tomato sauce BRIVAIS VILNIS, 240 g Mackerel in tomato sauce BRIVAIS VILNIS, 240 g C 61 Healthier Mackerel fillet in tomato sauce WELL DONE, 170 g Mackerel fillet in tomato sauce WELL DONE, 170 g A 79

Per 100 g / 100 ml

Energy 217 kcal 136 kcal
Fat 16 g 8,6 g
of which saturates 4,5 g 1,9 g
Carbohydrate 7,1 g 4,6 g
of which sugars 6,7 g 3,1 g
Protein 12 g 9,8 g
Salt 1,6 g 1,5 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce BRIVAIS VILNIS, 240 g
C
Mackerel in tomato sauce BRIVAIS VILNIS, 240 g
217 kcal Fat 16 g Carbs 7,1 g Prot. 12 g
Sat. fat 4,5 g Sugars 6,7 g
240 g
Mackerel fillet in tomato sauce WELL DONE, 170 g
A
Mackerel fillet in tomato sauce WELL DONE, 170 g
136 kcal Fat 8,6 g Carbs 4,6 g Prot. 9,8 g
Sat. fat 1,9 g Sugars 3,1 g
170 g