Mackerel in tomato sauce, 240 g or Mackerel in its own juice with oil KAIJA, 240 g?

Mackerel in tomato sauce, 240 g Mackerel in tomato sauce, 240 g A 79 Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86

Per 100 g / 100 ml

Energy 161 kcal 174 kcal
Fat 10 g 14 g
of which saturates 2,1 g 0 g
Carbohydrate 5,5 g 0 g
of which sugars 3,1 g 0 g
Protein 11 g 12 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g
Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g